Moringa is a very beneficial herb – it has been used as natural medicine for years thanks to its rich nutrient content and its powerful medicinal properties. Although the fruit has shown medicinal potential, it still needs further research…
Here are 7 reasons why you need to start consuming moringa:
Both the leaves and fruits of the plant are rich in essential vitamins and minerals. The plant contains 157% of the daily recommended allowance of vitamin C. Here’s what else it contains:
Content per cup
Vitamin B2 riboflavin-11%
You can easily find moringa leaves supplement, but we suggest using the natural form.
Moringa will improve your bone density thanks to the rich iron and calcium content. It will also improve your health and stamina and make you feel better.
Thanks to its powerful antioxidant properties, moringa can fight free radicals and prevent cancer cell formation. Besides antioxidants, the plant is rich in vitamin C, quercetin, beta-carotene and chlorogenic acid.
Drink a mixture of jiggery and moringa juice to relieve your splitting headache.
Moringa is great against conjunctivitis and other eye problems. Just grind the leaves and apply the cream on your eyes and the problem will be gone soon. The same paste can be used as an eyeliner when mixed with honey and will reduce swelling as well.
Reduces high blood sugar levels
Moringa is great for diabetics as it has the ability to naturally lower your blood sugar levels. According to studies, moringa can reduce your blood sugar levels by 13.5%.
Purifies your blood
Prepare moringa as a soup and it will clean your blood and treat skin problems such as acne. Applying the juice topically on your pimples or acne will treat the problems as well.
Thanks to the abundance in vitamin A, moringa can slow down the aging process and the consequences that come with it..