How Many Carbs Should You Eat Per Day To Lose Weight?

If you are one of those people who are searching for a solution to get fit our advice today would be to cut on the sugars which bring a lot of carbs in your daily regimen. This way the programmed fat will get reduced and the yearnings too. Also, you can eat and still lose the pounds.

Before we give you the list of all the carbs you can eat. Let’s talk about this diet for a second.

WHY TRY THE LOW-CARB DIET?

If you try to develop a routine where you only eat low-carbs it means that you will be restraining from starches and sugars like bread or pasta and you will take protein instead. These types of diets decrease the need for food. They also help you get in shape and make you eat less calories.

Some researches have actually stated that low-carb diets are more effective than those which are low in fat. The low-carb diets are more effective in decreasing the weight. They decrease the glucose levels and the triglycerides in the blood. Additionally, they promote faster weight loss and are not very damaging when it comes to all the other calorie restricting regimens like the low-fat regimens that everyone tries to get on.

What is most important is that a lot of studies have discovered that low-carb weight control plans are much more helpful and effective than low-fat diets.

CARBS PER DAY INTAKE TO LOSE WEIGHT: EFFECTIVE GUIDELINES

100-150 GRAMS PER DAY

This is good for people who are slim and active naturally and they just want to keep their weight and stay healthy.

CARBS YOU SHOULD EAT:

  • All veggies
  • Several pieces of fruit every day
  • Healthy starches (in small amounts): grains (e.g oats), potatoes and sweet potatoes.

50-100 GRAMS PER DAY

This one is perfect for people who are carb sensitive. If you want to get fit and still have some carbs in your eating plan this one is excellent for you.

CARBS YOU SHOULD EAT:

  • All veggies
  • Two or three fruits per day
  • Only a little starchy carbs

20-50 GRAMS PER DAY

This one is perfect for the people who need to get slender fast or those who suffer from diabetes and obesity. Your body will start using the stored fat for energy if you eat less than 50 grams per day for a certain period. You will not only become very fit, but you will also cut your yearnings.

CARBS YOU CAN EAT:

  • Veggies low in carbs
  • Some berries
  • Pay attention to the carbs that you take with different seeds, avocados and nuts
  • It is important to experiment

After all, you have to find what works best for you. If it works for one person, it does not mean that it will work for another. Just talk to your doctor before you try out any type of diet, especially if you have some kind of a condition. 100-150 grams daily is probably best for physically dynamic people or those who want to keep their current weight. However, people who have metabolic issues have to go under 50 grams.

There you have them- the guidelines. Throw the old guidelines of the low-fat diet and switch to this one, after all it has been proven to be very effective!

Source: www.hlfteam.com

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